Reclaim Your Body's Wisdom & Embrace Your Cyclical Nature
As womb-bodied beings, we aren’t meant to feel so ashamed and disconnected from our own bodies and our own cycle. Our purpose is much bigger and expansive than living totally clueless about what our bodies are doing and needing each inner season throughout our cycle.
WAP serves as your guide through each phase of your cycle to help you connect deeper and honor your body's innate wisdom. We dive deep into understanding our womb's sacred anatomy & physiology, understanding our seasonal & lunar rhythm, intuitive fertility awareness & cycle mapping, as well as how your mindset, nourishment, and movement serve as powerful womb medicine.
If this is resonating with you, then now is the perfect time to begin the journey of exploring your womb’s cyclical nature and the ways in which your body is constantly communicating with you about your overall health & wellbeing. WAP was created intentionally to empower you to take charge of your own healing and embrace a life filled with creativity, vitality, and passion!
Is WAP For You?
WAP is for you if you're:
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Ready to address your PMS and painful periods
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Ready to take radical responsibility for the health of your cycle
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Interested in connecting DEEPER with womb's cycle
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Ready to express your vibrant creative fire
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Ready to confidently invite or prevent pregnancy without pharmaceuticals
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Desire guidance from feeling endlessly confused by your body's cyclical nature
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Ready to remember your feminine wisdom & deepen your intuition
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Looking to consciously conceive or get your bleed back
Your Immersive 6-Week Journey
Class One: Orientation & Menstrual Musings
navigate the cultural terrain of our widespread body illiteracy and deepen your womb health awareness. we will set our intentions and create a daily ritual for our journey as well as explore ancestral perspectives on menstrual health & sacral chakra energetics.
Class Two: Remembering Our Sacred Anatomy
explore the intricate and sacred anatomy & physiology of our womb and how it mirrors the natural seasonal & lunar cycles. we'll discuss fertility awareness & cycle mapping as well as how creativity serves as our womb’s fullest expression.
Class Three: The Follicular Phase & Diving Deep Into Inner Spring
understand how to harness the clarity and fertility of inner spring to align your life to your truest desires. we'll explore mindset, nourishment, movement & creative practices to support inner spring.
Class Four: Ovulation & Diving Deep Into Inner Summer
tap into the vibrant energy and radiance of ovulation by playing with your cognitive and physical potential to activate your dreams. we'll explore mindset, nourishment, movement & creative practices to support inner summer.
Class Five: The Luteal Phase & Diving Deep Into Inner Autumn
learn how to listen to your hormonal matrix when it calls for slowing down as well as how to lovingly navigate your shadows & insecurities. we'll explore mindset, nourishment, movement & creative practices to support inner autumn.
Class Six: The Menstrual Phase & Diving Deep Into Inner Winter
fully embrace the depth of your shadows, strengthen your intuition, & befriend solitude to truly honor your bleeding phase. we'll explore mindset, nourishment, movement & creative practices to support inner winter.
Your Immersive
6-Week Journey
After struggling with a hormonal imbalance caused by a bad reaction to birth control, I reached out to Ariana for help. Ariana provided me with a personalized plan that included natural methods like maca root and supplements for cortisol balance. What really stood out to me was how attentive and caring Ariana was throughout the process. She checked in on me regularly and personalized my plan based on my needs and reactions to her suggestions. Her support was invaluable, and I truly felt like she was invested in my well-being. Thanks to Ariana's expertise and guidance, I am now on the path to hormonal balance and feeling so much better!
Erin A.
I came to Ariana wanting to get pregnant. I had been using iPhone app to track my cycle and predict ovulation dates. The app was always off since I had an irregular cycle. I had no idea how to listen to my body. Ariana showed me how to listen to my body and prepare it for pregnancy. Within a month I was pregnant!
Catherine A.
After working with Ariana, I left feeling empowered, motivated, energized, and with an abundance of valuable information. Ariana’s teachings on fertility tracking taught me SO much that I was empowered and inspired to make the personal choice to have my hormonal IUD removed and track my fertility naturally. Because of the conversations and work I’ve done with her, I have rekindled a connection with myself and my femininity. She’s inspired me to start practicing cyclical living, and this has already positively impacted multiple areas in my life.
Bella B.
Hi lovely! I'm Ariana, and I want to start off by saying that I see you.
I know how it feels to be so disconnected from your own body with no clear compass on how to heal things like PMS, painful periods, intense mood swings, and hormonal acne. Quite frankly, I didn’t even know it was possible to live without these symptoms, because for so long like many of us … I just thought they were a normal part of life.
Six years ago, I was on hormonal birth control (the pill), experiencing severe panic attacks and dysregulation. I simply blamed my boyfriend at the time because the notion that my birth control was responsible wasn’t even a forethought… so much so that I stayed on it for another two years and eventually switched to the IUD thinking it was any better (spoiler alert: it's not).
So yes. I get it. I also relied on pharmaceuticals that were pumping synthetic hormones into my body because of the crippling fear of an unwanted pregnancy. Nobody told me the ways in which this method was destroying my mental health and depleting my body from essential nutrients. Nobody told me that my body is brilliantly designed to send me messages and signals on its cyclical health & wellbeing. Nobody told me that my body has seasons just like nature does that affects my energy levels, appetite, sex drive, focus, and sooo much more. Nobody told me there was another way.
I created WAP as a love offering to my younger self who didn’t grow up with this wisdom about our innate womb’s cyclical nature. My lineage forgot this wisdom generations ago, and WAP aims to not only to remember, but to reclaim our womb’s sovereignty and share the collective power with our community and beyond!
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Is this self-led or only live classes?WAP is a series of 6 live classes every week. Recordings will be available within 2 days of the live class.
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How much is WAP?WAP is an investment of $222 ❤️
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Is there any required materials?Just good internet connection and perhaps a journal dedicated to your womb wellness journey ❤️
Bonus 1
Intuitive Herbalism: Intro to
Plant Medicine
learn the art of womb-medicine making using your local ecosystem and your intuition.
Bonus 2
Guide to Healing From
Hormonal Birth Control
learn all about the history of birth control, ways to heal from synthetic hormones, and how to step back into balance using nutrition, movement, and herbal allies.
Bonus 1
Intuitive Herbalism:
Intro to Plant Medicine
learn the art of womb-medicine making using your local ecosystem and your intuition.
Bonus 2
Guide to Healing From
Hormonal Birth Control
learn all about the history of birth control, ways to heal from synthetic hormones, and how to step back into balance using nutrition, movement, and herbal allies.